Read our range of health and fitness articles, featuring exercise advice, health news, nutrition tips and more.
Blueberries are small but they are powerful. They ‘re soft, colorful and easy to enjoy either fresh or frozen Blueberries are a perfect option because there’s so much value to eating so little that they improve your heart ‘s health, brain function and many other facets of your body.
Oats are amongst the earth’s healthiest grains. They are a whole grain gluten-free and a fantastic source of essential vitamins, minerals, fiber, and antioxidants. Studies suggest that there are many health benefits to oats and oatmeal. These include weight loss, lower levels of blood sugar, and a lower risk of heart disease.
Rich, crunchy, and beautiful brown-cased almonds are not only one of the most nutritious and versatile nuts in the world, but they are also renowned for their culinary use and health benefits.
An apple a day may not keep the doctor away, but to realize that apples are healthy, you don’t have to be a nutritionist. Each sweet, crispy crunch is rich in fiber as well as phytonutrients and antioxidants which could promote weight loss, healthy bones, teeth, and skin and support the body’s efforts to reduce the risk of cancer, cardiovascular disease and diabetes may even improve the memory and can be life-extending.
The seeds rich in nutrients are strong sources of omega-3 fatty acid, carbohydrates, protein, vitamins, minerals, and antioxidants, prompting reports that chia is “superfood.”
Milk, cheese, and yogurt are the best sources of calcium, but there are also many nondairy foods that are rich in the mineral. The following foods are high in calcium and do not contain any items of animal origin.
There are several forms of antioxidants your eyes need to remain healthy. Those include: zinc, lutein, zeaxanthin, vitamins A, C, E, beta-carotene, and omega-3 fatty acids.
In this article we have listed some nutrient-rich foods to boost eye health.
Sweet potatoes are abundant worldwide and are eaten in many parts of the world as a staple food. Not only do they contain food, potassium, vitamins, and other essential nutrients, they are filled with medicinal benefits as well.
For centuries, eggs have been a part of our diet especially breakfast, served them fried, grilled, baked scrambled, mixed with countless ingredients, or just a pinch of salt. Eggs are not only versatile but they are Loaded with nutrients-some of them difficult to get by from other sources of food- eggs are also considered to be the first superfood due to their many health benefits and we are still learning how important they can be to human health.
This bright yellow-orange spice, a relative of ginger, is popular in Indian, Southeast Asian and Middle Eastern cooking. The conventional medicine has a long history of use. Recently, turmeric has been declared as a superfood that can fight cancer, relieve depression, and more. The several possible benefits of turmeric and curcumin are described here.